Foods that are bad for your skin.If your skin is prone to acne and other inflammatory processes, our advice in today’s article will be very useful for you. It is no secret that the food has a direct impact on our skin. There are certain foods that are slowly but surely deteriorating the situation of the skin day after day. But there are products which help the skin to stay young and fresh. I have put together a list of 7 products that you should avoid in your diet. Read our article about proper nutrition for healthy and beautiful skin!
1.Foods that are bad for your skin-Meat
Eating meat in large quantities leads to increased blood concentrations of toxic products. The meat may be present on your table but not more than 1-2 times a week.
2.Foods that are bad for your skin-Refined sugars
Refined sugars, this is probably the most damaging products for the skin. Sugar dilute collagen in the skin and cause inflammation. Sweet fruit, white and brown sugar, spices, sugar should be eaten in reasonable quantities, if your skin is prone to acne and other skin diseases.
3. Artificial sweeteners
One reason for skin problems may be the transition from sugar sweetener (Vice sugar). All artificial sweeteners are made from questionable chemicals.
4. Bad for your skin-Alcohol
Often result from consumption of alcohol may be expanding the capillaries face (rosacea) and acne.
5. Canned food
Excess salt, sugar, vinegar and preservatives spoil your teeth, causing weight gain and age the skin.
6. Milk chocolate
Long known fact that chocolate useful but it is the black chocolate. Other types of chocolate are attached to the satisfaction and is not good for the skin.
7. Fatty foods
With frequent use of fatty foods (butter, mayonnaise, bacon) changes the function of the sebaceous glands in the skin which contributes to the appearance of wrinkles. Also fatty foods interfere with the absorption of nutrients that cause acne.
