Of course, thin waist, flat belly is every woman’s dream, who wants to look nice and feminine. So, how for a short time to make a thin waist? From antique times, many women are asking this question. There are many exercises which with everyday use give great results. These exercises will help you to increase your self-confidence and you will feel better. With the help of the exercises you need to eat food which will help you achieve your goal.
1. Mustard and Chili
These spices, above all, increase the metabolism. Add them in your usual means and after few hours after meal, you will burn 2% more calories.
2. Low Fat Dairy Products
The dairy products, as you know are rich with calcium and you don’t need to get rid of them. They are essential, the leucine amino-acid which the muscles need. But with using low fat dairy products, like milk, yogurt, cottage cheese, Greek yogurt, you will achieve your goal: thin waist.
3. Whole Wheat Bread
Many of us can’t give up the bread but they don’t need to, it’s tasty and it provides longer period of feeling full. The white regular bread replace it with whole grain bread, it consist more magnesium, which plays an important role in the regulation the metabolism and the body fat.
4. Chia Seed
The regular using of chia seed will attribute for losing weight, because it is incredibly rich product, which is also a source of important nutritive ingredients for the body, the chia seed consist omega 3 and omega 6 proteins ( two times more than other seeds), fiber, minerals and antioxidant compounds which protect the organism from diseases.
5.Foods That Will Help Make The Waist Thinner- Lentil
High consist of fiber in the lentil makes it one of the best food products, it encourages the digestion , it helps the body to stay clean, gives the body feeling of full and you don’t suffer from strong feeling of hunger.
