Each and every women dreams of having the perfectly shaped breasts throughout her life. This is most commonly impossible to achieve due to various factors. As you age, the breasts tend to sag a bit losing its suppleness and elasticity. Drooping breasts are never a happy sight for women, it can affect the women and how she looks at herself. Sagging breasts may even make her look unattractive to the opposite sex. Understanding the reasons why breasts sag and how to proactively solve the issue will help.
Reasons for Saggy Breasts
First, we need to understand that breasts are made-up of fat, milk producing glands and fat tissues; hence you need to take care of them to keep them in good shape. Usually women over 40s experience sagging breasts, but it can occur in younger women too. According to a study as women reaches her late 30s the skin can tend to be loose and display signs of aging. This is particularly true for women who have gone through pregnancy. Weight gain during the pregnancy can cause ligaments to stretch, which can lead to sagging of the breasts. This can be reduced by ensuring you stick to a relatively healthy weight gain during the pregnancy phase.
Apart from the age factor and pregnancy, there are various other factors too like menopause, sudden and rapid weight loss or gain, nutritional deficiencies, excessive exercise, over tanning, smoking and even wearing ill-fitting bras. Some health conditions like breast cancer and tuberculosis can also cause breasts to sag. Even, excessive consumption of alcohol, nicotine and carbonated drinks can also contribute to the problem.
There are huge variety of creams and lotions available in the market that claim to tighten and tone up the sagging breasts, however , the natural methods are considered safe and simple.
Get Rid of Sagging Breasts
Methods to Firm the Breasts
Exercise for Drooping Breasts
Right exercises can keep your breasts firm, but since breasts are made of fat and not muscles, technically there is nothing to tone or tighten. Chest exercises can help improve the appearance of the pectoral area and strengthening the ligaments. This will make your breasts appear firm and lively. To add some firmness to the breasts, it is better to do push-ups, which can reinforce the pectoral muscles beneath the breasts. This will reduce the fats deposited around the chest and help shape-up the breasts.
Lifting weights is also considered good to add some firmness to the breasts. It strengthens the pectoral muscles that include the chest presses, curls, dumbbell flyes and various other exercises that will make your chest muscles strong.
Massages for Drooping Breasts
Breast massage is good to increase the elasticity of the skin, as well as improve the skin tone and its texture. Massage 2-3 times a week with olive or coconut oil for best results. Massage is known to increase the blood flow to the surface of the skin, stimulates muscle growth and cell repair. Massage reduces the appearance and the severity of the drooping breasts.
Nutrition
Nutritious food also plays a very important role in preventing the sagging breasts to a large extent. Include foods that are rich in phytoestrogens like flax seed, red grapes, soy and hops, polyunsaturated fat acid, and Vitamin A and E. These minerals and vitamins are essential for the overall well-being of the breasts.
Wear Correct Bra
An ill-fitting bra or a wrong sized bra can make your breasts sag. Not wearing bra will also not help. The best option is to go for bras with special support holders or pads at the bottom of the cup. These will help your breasts stay in place and reduce sagging.
Breast Mask
Just like a facial mask, breast masks can help firm the skin around the breast region. You can use the breast masks at least once a week for the desired results.
Vitamin E and Egg Breast Mask
1. Make a paste of 1 Tbsp plain Yoghurt
2. 1 Tablespoon Vitamin E Oil
3. 1 Egg
Directions
- Apply this paste over the breasts and rub
- Leave it for about half an hour
- Rinse it off with cold water
Unlike, what most people think breast feeding does not cause the breasts to sag. The process starts much before the baby starts to arrive, so keep the above tips handy to keep your breasts in shape and supple. Don’t worry about the breasts sagging, and enjoy your motherhood and get rid of these insecurities. Drooping of breasts can occur due to natural reasons or even due to lifestyle choices, but if you follow the above suggestions you can combat the sag to a large extent and promote breast health regardless of the cause.
