Naturally Ways to Tighten Skin Including Loose Skin on Arms

There are many ways of how to tighten the skin after losing weight and there are many reasons for it. Today, we will give tell you Naturally Ways to Tighten Skin Including Loose Skin on Arms. At the beginning I would like to tell you that this problem cannot be solved fast and simple.

1.Exercises to Tighten Loose Arm

source

For beginning, maybe it is necessary to exercise and for that I can say it is the best variant. Take weights in your arms (1,5-2.0 kg for women and 3-5 kg for men) and lift them up, so the body will form a straight line while lifting. Then fold your hand. Repeat ever exercise for minimum 15 times for one hand and then on another.

2. Naturally Ways to Tighten Skin Including Loose Skin on Arms-Massage

Many of us know that with massage the blood circulation can be fastening as a result of the muscular tonus. The massage is very simple, and the result is incredible. It can be noticeable after 5-6 exercises.
3.Effective ways for improving the condition of the skin on the arms include worm wrapping

For this you will need to make a mixture of essential oils: rosemary, oregano, orange, juniper, lemon and grapefruit, in combination 1 drop of each. This mixture should be blended with children crème, then you need to mix it well and to apply thick layer on the skin and to wrap with transparent foil and to leave it to act over night. After finishing the procedure, it is necessary to make a good massage with hard sponge or massage brush.
4.Contrast shower

It tightens the skin and tonuses it, and improves the blood circulation. Thanks to that, the skin becomes smoother. This procedure is very simple. It is enough to just stand in the shower under hot water. Then make the water as cold as you can stand it (the ideal water should be ice cold) and stand for about 30-40 seconds. Repeat the cycle two or three times.
5.Seas Salt

The struggle for nice, smooth skin includes warm baths. They are useful if you add sea salt in the water that cleans the skin from dead cells. Chamomile bath speeds up the regeneration of the skin cells.