The internet is flooded with different methods to get rid of belly fat, which can confuse a lot of people making it difficult for them to follow one sure method. A flat tummy is the dream of every woman. Sometimes the reason for the extra fat around the tummy area may be due to the abdominal swelling. Fluid retention often gives you the appearance of having gained weight. The stomach and the waist region of the body are prone to accumulate excess fat and if there is any water retention, the tummy region will be large.
The following recipe will not only help remove belly fat, but also will help your body get rid of the harmful toxins from your body. To remove belly fat you don’t have to purchase weight loss medicines as they can be harmful and may not aid in weight loss as expected.
All the ingredients used in the recipe to remove belly fat are natural and can be easily found at the nearest grocery store. The recipe is quite easy to make and helps remove belly fat naturally without harming your body. Firstly, you will have to understand the benefits of each and every ingredient that goes into making the drink.
- Lemon
Lemon has several health benefits and many of them are quite well-known. Lemon has ascorbic acid that aids in digestion, helps in breaking of food and allows proper absorption of nutrients. The compound pepsin has more benefits than the proteins. It gives the body a full feeling, prevents gas and burns fat. It acts as an ideal metabolic stimulant for any kind of diet.
- Ginger
Ginger has great anti-inflammatory properties and has a powerful ingredient gingerol. This ingredient activates the functioning of the intestines and stomach, aids in good digestion, prevents inflammation and gas formation, thereby eliminates fat. With these health benefits in ginger, when it is combined with the other ingredients, it can successfully help reduce belly fat.
- Mint
Very few natural herbs are as good as the mint for aiding digestion. It prevents formation of stomach acids, gases and helps in absorbing of the nutrients. The anti-inflammatory property of the mint leaves relax your body and controls nausea. You can cook it in many different ways and enjoy the health benefits of this wonderful herb.
- Cucumber
Cucumber has numerous health benefits. It has anti-inflammatory properties, controls dark circles under the eyes and helps nourish the skin. Cucumber is known as a diuretic, eliminates fluids and aids in treating infections like nephritis and cystitis, all ailments resulting in bloating of the stomach.
How to make Ginger, Cucumber, and Mint lemonade
Ingredients
- 2 liters of water
- 1 medium sized cucumber
- 1 lemon
- 2 tablespoon of grated ginger
- 10 mint leaves
Process
- The first step in the preparation of lemonade is to make a mint infusion. Boil a cup of water with ten mint leaves. Once boiled let it sit for five minutes. Once cooled keep it aside.
- To extract lemon juice squeeze it and then cut the zests of three lemon, which you will add to the lemonade later.
- Peel the cucumber and blend it. Once you do this, mix this with lemon juice and mint infusion.
- Get a litter and half of spring water and pour this in the glass of mint infusion, cucumber juice and lemon juice. Mix this nicely and put two teaspoon of grated ginger, zests of three lemons and if you like few mint leaves.
The ginger, mint and cucumber lemonade will make two liters if you follow the recipe. It can serve as an excellent tonic to drink throughout the day. Ideally, you should drink the lemonade after breakfast, lunch and dinner, but you can have it throughout the day.
The lemonade to get rid of belly fat should be consumed fresh and along with the drink you should also indulge in various physical activities like walking, playing some sport, etc. Stick to a low fat diet and slowly and gradually you can attain that flat tummy, which you have always dreamt of.
Make sure you consult your doctor before you decide to change your diet. Make him aware of this recipe or for that matter, any weight loss recipe you wish to attempt to know whether it is ideal for you or not. The lemonade drink is not a substitute for any treatment or any medication you are taking. Don’t expect quick results.
