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Exercise For Weight Loss at Home

November 14, 2018

It is a worst nightmare when you come to know that you are not able to fit into your favorite dress because of weight gain. The first thought that runs through your mind is to immediately get back into shape, but are short of time or don’t have the resources to join the nearby gymnasium, but now you need not worry. Once you have decided to get rid of the excess weight, then there should not be any hindrance towards achieving your goal.
You can work out even at home at your own pace and at your free time. Now that you have decided to exercise at home, the next important step would be to take care of your diet. Limit the amount of rich and high calorie food intake, cut down on portions and sleeping well along with correct exercise will help you attain your goal.
If you don’t have any experience of working out before, then you need to start slowly with simple exercises, which will gradually help in building up your stamina and ability to work out better.

Instructions before Starting

For beginners, the optimum duration of exercise for weight loss at home is 20 minutes. All the steps should be practiced slowly with ease. Beginners should target 2-3 times a week of exercise routine and then increase the duration to 1 hour gradually as you start getting comfortable with the routine. Eat an hour before the exercise, which is an ideal way to begin the training and make sure the last meal before the training contains sufficient amount of protein. If you are hungry a few minutes before exercise you can eat some fruit like a banana or any other sweet fruit.
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Exercise for Smaller Waistline

If you want to lose a few inches around your waistline or are trying to attain that hourglass figure, then these tips or exercises will help you get back in shape. Along with a healthy diet, you have to put little effort during the exercises to achieve visible results at home and that too without any special equipment.
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Wide Legged Plank

This is a simple variation of the standard plank that targets the oblique more effectively. Take the standard plank position and place your feet about 12 inches outside the shoulder width and hold for 30 to 50 seconds.

Side Bridge

This works your oblique’s and aids in stabilizing the spine. Lie on to the side and support your body between the forearm and knee to your feet. Stay in this position of 4 to 6 seconds. Repeat on the other side and hold for 60 seconds on each side.

Belly Twister

Once you master the technique of balance, the rest of the exercise is easy. You just have to simply rotate the waist by holding on to a chair as shown in the picture and work all the muscles of your core, which includes the abs, oblique and the lower back. This exercise is more challenging if you have added on weight.

V crunch

The V crunch is an effective exercise to work your upper and lower abs with one highly effective move. Lying down, lift your legs and arms up so that they stretch towards the ceiling and lift your upper back from the floor reaching your hands towards the feet. Lower the legs towards the floor and reach the arms overhead while keeping your shoulders off the mat and lower back pressed to the ground. Repeat this to complete one rep. Do this 15 times.

Exercise for Flat Stomach

If you are getting stressed looking at your belly fat, then you need to think seriously about this and start working out for a healthier and fitter body. Belly fat not only looks ugly, but also is one of the reasons for heart diseases and diabetes. Along with eating consciously, you also have to engage in some exercises and lead an active lifestyle.
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Rollup

The rollup is one of the classic Pilates mat exercises. It is a great way to reduce abdominal muscles and achieve flat abs. It is said that one rollup is equivalent to six regular sit ups and is better than the crunches for attaining flat stomach. Initially this can be difficult, but slowly you will develop the stamina to workout heavily. Start slowly and then do three sets in 60 seconds.

Bird Dogs

Bird dog is an excellent exercise to stabilize the lower back region. It works on different areas of the body, like abs, hips, back and the butt. Start with the hands and knees positioned down with your finger pointing forward. Make sure that your hands are under the shoulder and the knees under the hips. Now, slowly stretch the opposite leg and arm almost parallel to the floor. Hold the balance for a few seconds without arching or sagging your back. Come back to the original position slowly and repeat the same by alternating the sides. Repeat this for 60 seconds and complete three sets.

Pulse ups

Pulse ups are great for abs and the lower back. This exercise builds the core strength and helps improve stability and flexibility. Lie on the back and lift your legs and place your hands under the tailbone. Lift the hips and hold. Slowly lower the hips and come back to the original position. Repeat this for 60 seconds until you reach three sets.

Windshield Wipers

With the windshield wipers you are able to get more oblique work as well as working the front side of your abs too. You will be able to move the legs lower as you grow stronger. For beginners, you should not move the legs too close to the ground because you will not be able to move them back up. Once you get the grip of it go down slowly lower and lower each time you go down. Do this for 60 seconds with three sets of exercise.

Crunches

Crunches are the fastest way to reduce the belly fat. They can be done easily at home without any equipment. They tend to build stamina and power of the belly muscles. Lie down flat on the floor and put your hand behind the head, bend your knees and place your feet flat on the ground. Lift your upper half of the body off the floor and exhale as you go up and inhale as you go down. Repeat this three times for 60 seconds.

Alternating Superman

Alternating superman is good for strengthening your lower back, improving the posture and stability and for stretching your upper body. To have a strong core you have to work out your abs and oblique’s, but also your middle and lower back. When doing this exercise keep your arms stretched and maintain a straight spine. Breathe in as you lift your one arm and leg, pull in the abs and keep the core muscles tight. Lift one arm and the opposite leg off the floor while slowly arching your back. Hold this for 2 seconds and repeat for the opposite side arm and leg. Alternate this until the required sets are complete.

Straight Leg Raise

When doing the straight leg raise you need to keep the abs engaged at all the times. Keep the back, head and shoulders pressed against the floor. This exercise is best for the abs and the lower back. Lie on your back and keep your hands on the side and keep your legs straight or slightly bent. Raise your legs until they are in an L shape. Pause and lower the legs slowly and return to the starting position. Including this exercise in your daily routine will improve your flexibility and stability.

Cross Crunches

Cross crunches is one of the best methods to tone your stomach muscles and that too fast. This exercise helps burn a good amount of calories due to all the large muscle groups involved. This involves the whole body to create a motion. Each set should be done three times with 30 seconds for each side.

Plank

Plank is one of the best exercises to do for your core. It helps improve your posture and they tone and strengthen the abdominal muscles and support the spine. Go down on the floor and press up in the position. Put your weight on the forearms while bending the elbows. Form a straight line through your body from the shoulders to the ankle and take your belly button in and hold for some time and then relax. Initially, you may find this a bit difficult, but slowly you will be able to pose for 10 seconds. Repeat five to six times a day.

For attaining a small waist size you have to maintain a healthy body weight through strength training that is suitable for the entire body and healthy diet intake. Follow the above set of exercise for weight loss at home regularly to strengthen your core and get toned abs.

How to Recycle Plastic Bottles?

Jennie

June 15, 2018

Most of the bottles that we get in the market are PET or plastic (HDPE), which are accepted as recyclable. The PET plastic bottles that are used for storing beverages are made from materials that are useful. This material is flexible, resilient, food safe and transparent. Millions of these bottles are thrown away each day all around the world and these useful plastic bottles are found everywhere in our homes in various forms for storing different items.
We are dependent on them so much that recycling and reusing the plastic bottles has become an absolute necessity. To minimize the environmental impact of these plastics when they are thrown in garbage dumps and as responsible citizens of this world we need to recycle these empty bottles and get them to work. You can help the environment by the DIY creative craft ideas that will also save some money in the long run.

Here are some ways to recycle plastic bottles that everyone can follow and do their part to save the environment.

1. Reuse Coffee Creamer Containers for Storage of Snacks

Other than fulfilling your caffeine urge, coffee creamer containers can be put to good use by using them as storage for snacks. Pouring the snacks out from these containers is quite easy, which makes it easy for carrying snacks while travelling. Recycled coffee creamer bottles can also be used to store large variety of things in the kitchen like sugar and salt.

2. Recycled Plastic Bottle Supply Cups

A single office building can contribute large quantity of plastic bottles to the landfills. So, once you drink your favorite soft drink, don’t throw away the plastic bottle, instead think of ways to recycle them. These plastic bottles can be cut in such a way that you can store office stationeries like pens and pencils or craft supplies at home. By reusing and recycling you can teach the new generation to value the environment.

3. DIY Plastic Bottle Planter

Plastic bottle planters are a nice way to recycle them. Get creative with a simple project that can convert a large plastic bottle into a planter. Cut the bottom portion of the bottle and paint it in the color of your choice. Use parts of the remaining bottle to make ears. Draw face of the cat and other features with paint. Your indoor planter is ready. Fill in some soil and add seeds and wait for it to grow.

4. Recycled Laundry Detergent Bottles for Watering Plants

No need to pay for plastic watering cans, when you can make them at home with a laundry detergent bottle. Once your detergent bottle is empty drill some holes in the cap and you have an excellent watering can for your plants. You can color it with paint to make it suitable for the purpose. What a better way to reuse detergent bottles.

5. Milk Can Garden Scooper

Milk cans or cartons can be saved for use later on. The best way to recycle milk carton is by making a garden scooper from the empty cans. You can use this creative and recycled garden scooper for melting ice on your steps, to garden the plants or even cleanup after your dog. You just have to scoop and toss. Just by being creative you can convert a waste product into something very useful in your house.

6. Create a herb garden with empty plastic bottles

This is a green project that will make any nature lover feel happy and satisfactory. Recycle 2-litre bottles into planters by being little bit creative. Remove the label from the bottle and clean it from the insides. Poke a few holes in the top portion of the bottle for drainage. Poke a hole on the side of the bottle about halfway down. Wrap the bottle with a piece of paper. With a marker trace a cutting line around the bottle. Cut the bottle along the line. Flip the bottle top and insert a strip of fabric and make sure the fabric is in contact with the soil.

7. Piggy Bank for Kids

Plastic bottles can be reused or recycled to make attractive piggy banks for kids. Involve kids in the making process so that they understand the value of saving money. It is an apt way to cash in on your craft skills. Paint the outer portion of the bottle in such a way that you cannot see the cash inside or choose to paint in such a way that you can see how much you have saved so far. In simple terms, this project will definitely save you some money.

8. Recycle a lotion bottle into a charging dock

We all wish to have a mobile phone that doesn’t need charging, hopefully that day arrives soon. Until, that happens you need to charge them on a regular basis. Create an easy to make and recyclable cell phone charging dock with a lotion bottle, a marker and a box cutter.

9. Honey Bear Bottle Lamps

Teddy bears are always attractive and cute. If you have a bear honey bottle, you can recycle them and use it to make bear bottle lamps. Once you are done with the honey, reuse and recycle the bottle. All you need are a few supplies that can be bought from the nearby store. Paint the bottle and once it is dry, place lightbulb underneath the bottle. The final product is very cute and your kids will love to use it as a night lamp in their bedroom.

10. Beach Bucket from Laundry Detergent Containers

Laundry detergent containers are always available at homes once the detergent is over. Why throw it into a landfill when you can recycle them to make a scooper that can be used when you are on a beach for a holiday. Bring alive your craft skills and cut the container in such a way that it can be made into a recycled beach bucket.

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The above simple and easy to make ideas will help save the environment and make this world a happy and healthier place for every living being. Small steps from your side will go a long way in attaining the above objective.

Different Stylish and Short Haircuts for Women over 50

Jennie

May 21, 2018

As you get older, you tend to change a lot of things in your life, which starts from the daily routine, diet, exercise and the way we dress and style ourselves. Women love changing the way they look once they reach 50 and this includes the dressing style and hairstyle. A change at this age is always welcome because you are bored of your hairstyle for the last many years and want a refreshing change.

Older women prefer to sport short haircuts primarily because it is easy to maintain and the hair quality also starts deteriorating. Every year there are a few short hairstyles that are trendy and popular, but this year the popular short haircut for women over 50 includes pixies, long bobs, long layers, shag and bang. Moreover, you would love to cover up your graying hair, so some of these haircuts along with a suitable hair color will help you select the right style that suits your personality and face shape.

Classic and Stylish Short Haircuts for women over 50

The below list will help you decide the right hairstyles for women over 50

Blonde Pixie Cut
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A lot of older women prefer the blonde pixie cut because of the ease of maintaining. Just brushing the hair is enough and you are set for the day. The choppy layers are a nice way to add some texture to this classic cut. The texture adds a youthful look instead of being old and boring.

Mature and short Layered Cut
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If you want a low maintenance haircut for older women, then the short layered cut is ideal. You don’t need any extra decorative stuff and are almost ready for any occasion. No worries about tying the hair or using any hair accessories. This short haircut is sassy and shows that style is important despite your age.

Voluminous Gray Pixie Cut
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Once you cross 50, you should gracefully accept a few gray strands, which is the beauty of that age. You can convert this beautiful hue into something pretty by sporting the pixie cut and adding some volume to the hair. Play around the hair to suit your face and personality.

Ash Angled Blonde Cut
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As you grow older a lot of women experience softness in their face and the best way to add sharpness to the face is by trimming the hair into an angled cut. The sharpness to the curved edges draws attention to the narrowness of a pointed chin.

Wavy and Gray Bob with Bangs
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To add some volume to the fine hair and to make the hair look softer and natural looking, a wavy bob is a nice haircut to consider. If you are brave and want to make a bold appearance then combine this haircut with a nice gray hue along with choppy bangs to standout from the crowd.

Rounded Bob with Stacked Nape
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The rounded bob is a classical haircut for mature women. This hairstyle is full of sophistication and elegance. Build a height around the crown of your head while blow drying with a rounded brush.

Pixie Undercut
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Undercut is not restricted to the youth. Even women over 50 can sport these trendy hairstyles with a few subtle changes that match their age and personality. A pixie with an undercut provides a nice punch to the hairstyles for women over 50. The waves soften the edgy cut giving the hairstyle a sassy look and feel.

Choppy Blonde Pixie with Long Side Bangs
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The pixie is the popular short hairstyles for older women. The pixies add a lot of texture and messy finish to the thin hair. When combined with long side bangs and choppy layers, you can style them easily, have fun, look youthful and manage your hair easily.

Long and Curly Salt and Pepper Pixie
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Pixie cut is the best suitable hairstyles for women over 50. If they are worn in their natural hue of salt and pepper coloring with some curls, the hair appear fluffy and bouncy. Enhance the youthful essence by leaving a few strands for a long face frame on the forehead and style it with mousse or some water based wax products.

Short Voluminous Feathered Hairstyle
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For a short and lifeless hair, a feathered hairstyle is best suited to generate soft and fluent looks for older women. This hairstyle adds a lot of dimension to your hair while still remains easy to maintain. Simply apply a smoothening cream to your hair and you are all set for the day.

Metallic Nail Designs to Try Now

Jennie

May 14, 2018

Metallic nail designs are the new trend of the season. Girls are nowadays obsessed with the cool metallic nails these days and they have become a fashionable trend. Metallic nails are also known by the name mirror nails as it looks shinny and glossy just like a mirror. Metallic nails look good for everyday as well as they are equally elegant and stylish for a party.
There are many different ways and designs to create metallic nails. They are simple to make and the following article will showcase some of these stylish metallic nails that will hopefully inspire you to try them out.

Metallic and glitter

Metallic nails when combined with glitter are an excellent combination that works beautifully well. The blue color used in this nail design is so edgy, shiny and absolutely gorgeous that you would want to try it out immediately. Mix it up with metallic shades and the nails look glamorous. The nail with a mix of pink and blue is a very attractive shade to try out for a party.

Neutral and Rose Gold Metallic Nails

Famous Hollywood personalities like Selena Gomez and Kylie Jenner have been seen sporting the rose gold metallic nails, which prove that this color is edgy and cool. She has made this shade trendy and teenage girls love getting this color on their nails. This color is so cool and sober that you can even color your nails in this shade for a nice formal occasion with style.

Matte Green and Metallic

Shades of green are very lively especially if they are combined with matte and metallic shades that are a trend now. The metallic nails look super shiny and glossy and the matte green nails look like a piece of art on the nails.

Metallic Accent Nails

There are many different ways in which you can achieve metallic nail patterns or designs. They are not difficult to achieve, though it may look complicated. One of the messiest as well as the best ways to get some gorgeous looking nails is by using the highly pigmented glitter powder, which is layered.

Gold Metallic Nails

Gold and chrome metallic nails can be used to create this gorgeous looking nails. Gold metallic nails are suitable for any occasion and the shades stand out from the rest. If you are lazy, then you should try out the nail wraps. Simply put these nail wraps over the nail and then cut off the excess and finish with top coat and you are ready to rock. Everything is so simple that you will love them for sure.

Silver Metallic Nail Design

Just like gold, silver is just a perfect shade for a metallic nail design. They make the nails look like mirrors. The silver look is just ideal for a short as well as long nails. You can do it at home if you have UV light and you will have to get special mirror powder to transform your nails over a coat of black gel polish or else get it done from a professional.

Natural Detox Drinks To Help Burn Your Fat

Jennie

May 7, 2018

How to lose weight is always a concern for many people and many of us are facing difficulty in losing weight. Burning fat and getting rid of toxins from the body is a huge task and most people find it impossible to achieve. But, with detoxification you can easily get rid of that extra fat from the body and lose weight too. There are many different Detox drinks that can cleanse the body of toxins and helps improve the metabolism and overall health. Not only toxins, these Detox drinks are great for lowering blood pressure and fight diabetes. Yes, you may find it unbelievable, but you have to try these drinks to see the results.

Recipe For The Incredible And Natural Detox Drink

– Cinnamon – 1 teaspoon
– Apple Cider Vinegar – 2 tablespoon
– Fresh Lemon Juice- 2 tablespoon
– Raw Honey – 1 tablespoon
– One glass of water

How to Prepare

Simply mix together all the ingredients in a blender and mix them nicely. Drink this mixture first thing in the morning before you eat your breakfast. Since it is easy to make, you don’t have to store this drink. Make one fresh every day before your breakfast for positive results. Drink this water for 3 months or more.

Let us get into detail of all the ingredients that has gone into making this wonderful Detox drink.

Cinnamon

Cinnamon is a well-known spice used in various preparations around the world. Other than for cooking, cinnamon is used extensively to maintain the glucose levels and improve the insulin sensitivity in the type2 diabetic patients. This finding is according to a research by “Proceedings of the Nutrition Society” journal. Consumption of cinnamon has led to an improvement in HbA1c, glucose, insulin, and cholesterol levels in these patients. Cinnamon is a leading anti-oxidant and helps balance blood sugar levels. Moreover, cinnamon is known to help lose fat around the belly regions, which makes it a very useful spice for improved health.

Raw Honey

Honey is a natural food that is known to possess various health benefits. Honey offers many benefits to our body due to the various nutritious enzymes present in it. Honey is rich in minerals and vitamins to polyphenol. Honey contains many nutrients that are good for our overall health. Honey can be used to fight weight loss, treat wounds and nourish the skin. A teaspoon of honey with lemon juice daily can help reduce fat, reduce pain in the throat and even calm the nerves. The enzymes present in honey helps in boosting your metabolism and improve the digestive process, in short leading to weight loss.

Apple Cider Vinegar

Apple Cider Vinegar and honey when combined together form a very healthy mix. In the unprocessed form Apple Cider Vinegar can be used to treat wide range of health issues. Apple Cider Vinegar becomes palatable when it is mixed with honey, so you enjoy the benefits of both natural products. This vinegar helps fight joint pains, inflammation, improves digestion and cures a range of health problems. Both Vinegar and honey are natural antibacterial, antiseptic, anti-inflammatory, and anti-fungal products. Apple Cider Vinegar contains acetic acids that aids in lowering of blood pressure and eats up starch if you eat a lot of grains. It helps reduce cholesterol by assisting the liver in processing the fatty acids and increase bile production.

Lemon

Lemon as we all know is rich in Vitamin C and has an alkaline effect on your body. It regulates the ph levels and aids in balancing the blood sugar levels. It is also a good source of flavonoids, which are known for the anti-oxidant properties.

When you combine all of the above ingredients and consume it daily this drink will help Detox your body and improve the overall health in many ways. Get ready to make this two minute Detox drink daily and enjoy the benefits of good health and overall well-being.

Amazing Decorative Letters for your Wall

Jennie

May 1, 2018

Faux-magnolia-centerpiece-dining-room-eclectic-interior-designs-with-textured-walls-wall-letters-

Decorative letters for the wall is a trend that has seen an increase in interior designing of homes. Whatever maybe the style of your home decorative wall letters are suitable for any room. It is a cool trend that looks like a creative art. It comes in different styles like rustic, fun, fuzzy and vintage, farmhouse floral is sure to impress. These clever and innovative designs can be done for your apartment, dorm, bedroom, living room décor. You can even use these decorative letters in your office space along with homes.

Ombre Cork Monogram Letter

Decorative Letters For Wall — Full Tutorial @ natashalh.com

String Art Letters

Planning to change the Wall décor in your room, then you need to try out the String Art trend in home décor. Decorative letters is a good trend to implement as it is easy to put together. It looks festive .The colors of the confetti letters can be changed depending the style you prefer.

DIY Blooming Monogram

Spring is round the corner and if you are looking to change the décor of your home, then it is advisable to include the blooming monogram, which will be a sweet new addition. You can choose from a wide variety of flowers. Mix and match different variety of flowers for a colorful and unique display of colors. This blooming monogram with flowers will freshen up any space in your home.

Yarn Pompom Letters

These super cute yarn letters are made from pompom. You can use small sized pompoms as they will look just great as a table décor, but a huge yarn letter will do justice for the interior of any room. The yarn pompom letters are easy to make with very little supplies required. Choose a variety of color yarn or wool to make the letters look interesting.

Crepe Paper Flowers and Ruffle Letters

Crepe paper flowers and ruffle letters can be made for decorating your space for Valentine’s Day. The crepe paper flowers are pretty easy to make, but the ruffle letters takes some time to make. Leave aside the effort, this craft is cheap and you don’t need a lot of materials to make them. Though the whole project is time-consuming, the final result will impress you a lot. If not for decoration, you can make this for birthday parties or photo props.

3D Antiqued Foil Letter for Gallery Wall

3D foil letters are quite exciting and something new for a home décor. You create 3D design on a letter form and cover it with aluminum foil and give it a faux antique finish with mod podge and shoe polish. You may be surprised that shoe polish has been used here, but this technique has been around for years. The materials are quite few and simple. The process is straightforward, though it may take a few days to finish. But, the final results are gorgeous. The texture and metallic richness adds a classy addition to the letter galleries.

DIY Floral Letters

This letter décor is bright and colorful that is sure to attract a lot of attention. This decorative letters is bold and creatively decked with flowers that can be put to use at homes and offices alike. Go for a selection of different flowers and colors. You will need very few supplies to make this and once done you will surely admire the beauty of this piece of art.

DIY Leather Monogram with Nailhead Trim

Monograms are timeless piece of décor that can be used to decorate your home walls, bookshelves, galleries, desks and mantels. This monogram will remind you of the upholstered leather wing chairs, but this version has a bit of masculine flair because of the rich looking leather and the shiny little brass nails.

Distressed Wood Letters

If you are a fan of distressed pieces, then you should be excited about this. Cover the wood letters with masking tape and paint the sides and back of the letters. Apply at least two coats of paint and seal the letters with an acrylic sealer to make them last longer and as a protection. You can choose any letter or words to suit your décor and style.

DIY Paper Mash Photo Letters

You must have seen a variety of personalized photo letters and photographs. Collect the photographs that you want to print and organize the photos. If you are using the photographs already on your computer, then it will save a lot of time. It would be better the letters you choose are tall so that you can use small’s pictures on it. It is quite a simple and easy to make DIY project that even kids will love doing this at home.

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DIY Felt Ball Letters

This is a lovely take on the nursery letter art. This letter art is perfect for your Child’s nursery or bedroom. Kid’s room is very colorful and full of fun activities. Add some color to their room with the felt ball letter that can be placed over the crib. The felt ball colors are droll worthy and choose the ones that go well with the color and feel of the kid’s room. The colorful felt ball letters can grow along with your child into their teenage years and still look appealing and attractive.

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Stinging Nettle Benefits You Need To Know

Jennie

April 26, 2018

Have you ever picked weeds and in the process grabbed a plant that looked quite normal, but it ended up causing rashes and a stinging effect that wouldn’t go so soon. There is high possibility of you coming in contact with a stinging nettle.

What is a Stinging Nettle?

A stinging nettle is every gardeners and curious plant lover’s nightmare. Since it doesn’t have any thorns, most people find this plant harmless, but the fact is, they have fine hairs that look innocent, but they aren’t for sure. But, if you overlook its stinging feature, this plant is a medicinal powerhouse with a lot of healing properties.
The discomfort caused from the stinging nettle is temporary, but it possesses several health benefits.The stinging nettle has been used through ages for medicinal benefits in various countries. Stinging nettle can be found all over the world, but this plant has its origins in colder areas of Asia and Europe. The plant grows two-three feet high and blooms from June to September. It has a heart shaped leaf with yellow or pink colored flowers. Most of the products made from stinging nettle are made from its leaves and stem. The roots also contain pharmacological properties. This herb has anti-inflammatory properties, aids in allergy relief and breathing related problems. The roots of this plant are known to aid people suffering from enlarged prostate and urinary disorders as well.

Benefits of Stinging Nettle

Stinging nettle has diverse health benefits and they are increasing by the day. As more and more research is being conducted, the popularity of stinging nettle has been increasing because of its proven medicinal effects.

– Hayfever
Stinging Nettle is a known natural allergy relievers. Production of histamine in the body creates an adverse reaction in the body that is related to allergies. Allergies cause severe discomfort, congestion, itching, sneezing and vomiting. The symptoms are many more and vary from person to person. The anti-inflammatory properties of stinging nettle affect the key receptors and enzymes in the allergic reactions preventing the symptoms caused due to hay fever if they are taken when the symptoms appear first. The leaves of this plant contain histamine, which is used to treat allergy.

– Detoxify the body
The wide range of benefits found in the stinging nettle makes it an ideal detoxifier. It is known to gently cleanse the body of the toxins. Since it is also a diuretic, this herb ensures that all the body toxins are eliminated from the body quickly. It also improves the nutrient uptake, increases the efficiency of the gut and ensures that digestive process is smooth, thereby ensuring all the toxins are eliminated from the body. It also eliminates the excess toxins from the kidneys as well.

– Aids in Pregnancy
Stinging nettle is often prescribed for ladies who suffer from excessive painful labor. It also protects from excessive bleeding as it acts as a coagulant. Moreover, it helps stimulate the production of milk and make lactation easy.

– Improves circulation
Stinging nettle is rich in vitamin C and iron making it best for improving the red blood cell production. The Vitamin C improves the absorption of iron in the gut. Iron is important for hemoglobin. Increased RBC in the body improves the blood circulation, improves the healing process, and allows proper absorption of oxygen to boost the energy levels. Because of these benefits this miracle herb is prescribed for fatigue and anemia, which is characterized by weakness, headache, cognitive difficulties and exhaustion.

– Prevents Kidney Stone
Stinging nettle is known for its diuretic properties. It also has some effect on the kidneys. The nephritic qualities of this herb help the breakdown of kidney stones and stones of the gallbladder. It prevents the pain associated with this issue and eliminates the need for surgeries. The diuretic property of the stinging nettle eliminates the harmful toxins from the body, thereby protecting the body from bladder infections and edema.

– Improves Feminine Health
This herb has various components that promote feminine health. Women who suffer from premenstrual cramps, bloating have felt decrease in pain and also minimize the blood flow during the menstruation due to its astringent capabilities. For women who are going through menopause can experience smooth transition with very little effect due to the hormonal changes.

– Excellent Anti-inflammatory Qualities
Stinging nettle is a stimulant and rubefacient substance, which makes it effective against inflammatory conditions like arthritis and chronic muscle pain. According to researches, the Stinging nettle is effective in treating gout, soothes muscle pain and reduces the symptoms related to arthritis.

– Protects Heart Health
This wonder herb is great for heart too and you won’t be surprised with that considering the amount of health benefits it has. Research has revealed that continuous consumption of Stinging nettle tea can help in lowering the systolic blood pressure and relieve tension and stress on your heart health.

– Improves Prostrate Health
As men age, prostate enlargement and cancer are a serious factor to consider. Stinging kettle is known to be effective in preventing prostate growth. This herb can only prevent the growth and will not reverse it once the growth factor and testosterone stimulation have occurred.

– Stinging Nettle and Skin Care
Acne is a skin condition that affects a large number of people and stinging nettle has helped reduce the severity of acne and prevents bacterial infections. The anti-oxidant properties help speed up the healing process, reduce the appearance of scars and blemishes, and promote anti-aging effects like wrinkles and age spots.

– Treats Respiratory Ailments
Stinging Nettle helps in treating a range of respiratory conditions effectively. These include asthma, fever and seasonal allergies. Some studies have shown that certain combinations from the stinging nettle can reduce allergic reactions. Stinging nettle tea consumption is known to cure asthma in Australia for generations.

– Bone Health and Osteoporosis
Most of us are not aware of boron a mineral that is very important to maintain the calcium content in our bones. It can help slow down the onset of osteoporosis when the hormone regulating impact of the stinging nettle combined with these benefits helps to regulate and monitor the bone health.

Stinging Nettle has been prescribed for reducing nausea and diarrhea associated with menstrual and menopausal effects. It can also soothe hemorrhoids and ulcers. While a lot of these benefits seem effective, one needs to remember that some of these remedies for high blood pressure, menstruation and high blood sugar can also have some negative effects. If you have low blood sugar, low blood pressure and are in the early stages of pregnancy, then you have to avoid taking the stinging nettle.
Always make sure that any new medication even if it is herbal should be approved by your practitioner or else instead of benefiting your health it may cause some serious complications.

Benefits of Curry Powder for Weight Loss

Jennie

April 23, 2018

benefits-of-eating-curry-for-weight-loss-1

A bowl of rice mixed with rich and spicy curry is a satisfying meal. If you are planning to lose weight, this meal will not fit into your diet plan if you don’t plan your ingredients and portion size cleverly. Curry is full of vegetables, which will fill you up so you tend to snack less before your next meal. The main ingredient in the curry powder is Curcumin, which according to a research is instrumental in weight loss. To suit your weight loss plan, you need to plan your diet in a healthy way by deciding how to cook your food.

Curry is versatile, which is why it is loved all around the world. Using some very simple mix of essential and healthy ingredients like the coconut milk and the all important curry powder, gravy can be prepared using any protein or vegetable. The options are many when curry powder is concerned.

What is Curry Powder?

Curry powder is a mix of different spice powders that it is similar to a garam masala with turmeric as an ingredient. Overtime and depending on the region, curry powder has changed to suit the palates of the particular region. It is now available all over the world. Usually curry powder is a blend of various spices like turmeric powder, coriander, ginger, cumin, red chili, garlic, caraway, cinnamon, clove and other ingredients. Each ingredient in the curry powder has the potential to improve one or more aspects of physical as well as mental health. Choice of ingredients in the curry powder also makes a huge difference to one’s health. Curry powder mix comes in mild as well as in spicy forms, so if you have a sensitive stomach, stick to the mild curry powder.

Why is curry Powder good for you?

– Prevents Joint Pain
Turmeric is the main ingredient of the curry powder. Turmeric has anti-inflammatory properties, which aids in reducing swelling and relieve the pain associated with joint inflammation. Regular consumption of turmeric is said to relieve arthritis pain, muscle pain and reduce the overall inflammation of the body.

– Promotes Cognitive Health
According to the researchers turmeric, which is an active ingredient in curry powder can help reduce the risks of developing Alzheimer’s disease and various other neurodegernative diseases. Curcumin is a compound that is found in turmeric powder, which prevents the onset of Alzheimer’s disease to a large extent.

– Anti-Cancer Properties
The spices that go into making the curry powder, primarily turmeric powder has anti-oxidant properties and studies have suggested that the regular consumption of curry powder in foods may reduce the risk of developing prostrate, skin and breast cancer. Turmeric is also known to stop the spread of tumor cells. Solely depending on curry powder will not help prevent cancer, you also have to lead a healthy lifestyle and stay away from foods and substances that can cause cancer and are potentially harmful for the body.

-Improves Immunity
Curry powder is rich in nutrients that are rich in vitamin A, C and B6, which protects the body from bacteria and viruses by maintaining a healthy immune system. Vitamin A ensures that all the mucus membranes in our throat, eyes, nose and mouth that are directly exposed to the outside world by the means of air we breathe and food and water we intake are healthy.

-Aids in Digestion
Spices that go into making the curry powder such as star anise, cardamom and black pepper are all known to relieve the digestive discomfort and treat constipation, abdominal cramps, and loss of appetite. Ginger that goes into making the curry powder is very useful in treating nausea and preventing vomiting. Black pepper promotes the secretion of gastric enzymes that aids in digestion. Cloves reduce flatulence and are efficient in preventing intestinal worms.

-Burns excess fat
Black pepper in curry powder enhances the metabolism by breaking down of the fat cells in the fat deposits, contributing to weight loss.

-Curcumin and Weight Loss
Turmeric one of the main spices found in curry powder contains an active compound called Curcumin, which aids in weight loss and is good news for anyone looking to lose weight. According to a research conducted by USDA Agricultural Research Service found out that how Curcumin affected body composition of laboratory rats that were fed different types of food. Rats that were fed with high fat diet supplemented with Curcumin were gaining less fat and body weight compared to other rats that were fed the same food without Curcumin supplementation. It was found that Curcumin reduces obesity and the severe side-effects associated with obesity.

-Eat Small Portions
We all by now know the benefits of Curcumin that is found in the curry powder, but if you are trying to lose weight, you need to watch out for what you eat and the amount of food you eat. Eat one serving even though you may have an option to eat lavishly. Instead, save some food for the next meal. If you decide to cook curry at home, make sure you prepare light meals with less calories. Choose lean meat instead of red meat and look out for low fat substitutes. Curries loaded with bad ingredients are obviously not going to help and instead harm your body.

Depending on the brand you get in the market, the ingredients in the curry powder may vary. If you are not a fan of spicy food, then go for mild curry powders since they may not have certain ingredients compared to the spicy curry powders. If you prefer a healthy and safe alternative, it would be better to prepare you own curry powder at home with organic ingredients that are safe and will match your taste and preferences. Anything in moderation is good so you can enjoy all the health benefits of the food you take for a longtime. Make sure you lead a healthy lifestyle. Eat and stay healthy physically and mentally.

Stylish Lace Blouse Combinations- Ideas to steel

Jennie

April 1, 2018

Lace blouse are very delicate and look very elegant and beautiful. The lace enhances the femininity, glamour, sophistication and gives a sexy accent. Lace blouse or tops are in trend this season and every girl or women want to wear this lace blouse.

Even though lace looks beautiful, you need to take good care of it as it can get easily damaged. It is a sensitive fabric with a fine texture. The threads are woven so nicely that it creates a separate design and requires a lot of focus. The design and patterns will have a lasting impression. The lace pattern makes it airy and soft to touch. There is a lot of intricate work that goes into making this pattern tops. Because of the beautiful and graceful designs, lace blouse is always in demand. If you are wearing lace tops you will have to wear matching inners. Every woman should have at least one lace blouse in their wardrobe.

Stylish Lace Top Designs for Women

1. Crop Top

This is a lace pattern top with crop style. Top that is little above the waist line showing the navel is called crop top style. Here, this crop top has full sleeves; you can even go for short or 3/4th sleeve crop top with lace pattern. Combine it with a nice short skirt and you are ready for any party.

2. Lace tops

This lace blouse is just beautiful and will suit anyone. You can comfortably wear this top over jeans and look casual and cool. The short sleeve for this top looks awesome giving you a rich look. The pineapple print on the top is sober.

3. Full Sleeve Lace Top

This is a lovely design and is quite stylish and looks trendy. It comes with inners and has a full sleeve that is transparent. This lace top has a round collar neck, which gives the wearer a professional look. It works great for working women and creates a lasting impression.

4. Party Wear Lace Top

This colored party wear lace top has white colored lace work that looks absolutely amazing. This pattern top has a bit loose shoulders. The intricate embroidery done at the top, on the neck is just beautiful. You can wear this loose top with white, blue or black jeans and you will look chic.

5. Designer blue lace top

Lace tops don’t come in white only, they are available in many different colors. You can choose from an array of colors and according to your liking. The top here is full sleeves with a unique neck pattern. You can wear it with matching color skirt or pant and can get ready to rock the party.

6. Girls Lace Top

This lace top is absolutely gorgeous with a lot of intricate design work that has gone into making this. The design at the neck is heavy and half of the neck is left transparent. The top comes with an inner, except for the sleeves, which is left transparent. The designer work at the neck makes it look very stunning.

7. Halter Neck Lace Top

This is a halter neck lace top with an unusual color. It looks stylish and you will look beautiful in this top as it will dignify your personality, even if it looks simple. The uniqueness of this top is that the lace work is done only at the top and the rest of the top is plain and simple.

8. Lace Peplum Top

This is a peplum top with a round neck. This beautiful top is sleeveless and is two layered. It looks appealing and attractive. The pattern and designs are subtle, gracious and ultra-fine. This top is great to wear for any casual as well as formal parties with a lot of style.

9. Fashionable Off-Shoulder Lace Top

This lace top has no fabric on the shoulder. It gives a cool look when worn with stylish and matching shorts. It looks cool and perfect for any dance party. This top is full sleeves with low neck.

10. Loose Lace Top

This loose lace top has a nice kaftan sleeve. The bottom of this lace top is short and fits snuggly onto the waist with elastic. The designs on the top are broad and colorful. The blouse looks attractive and when paired with matching jeans, it will give a nice fanciful appearance.

11. Plus Size Lace Top

So what if you are overweight, even you can wear this beautiful looking lace top and look gorgeous. This particular lace top is designed for plus size body. Overweight women can wear this top and look good when worn with a nice matching jeans or skirt. The high-low pattern makes the top very attractive and trendy too.

12. Hot Pink Lace Top

Pink is the favorite color of many women. Lace top with pink color is a nice combination to have and most girls will have at least one of these in their wardrobe. They come in many different patterns and style with half sleeves or sleeveless too. This top will look grand on a skirt or jeans.

Lace top blouses are made for girls and women. They look stunning in these style tops. They come in lavish designs and patterns to suit any occasion and personality. If you don’t have a lace blouse, then you should get one of these to add to your wardrobe. Lace tops don’t necessarily be in white, you can choose from a variety of colors and wear them with matching pants, shorts or skirts according to the occasion. You are sure to fall in love with these intricately designed and stylish lace tops.

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Playful and Fun DIY Tents for Kids

Jennie

March 31, 2018

Kids love playing and as parents we also like seeing them enjoying their favorite playtime with their toys, games and friends. But, today’s kids are more into gadgets and spend more time on smart phones and playing games indoors instead of playing outdoors or on the playground. Playtime until a few years ago was spending time with friends and interacting with other kids on the playground or parks. As parents, most of us are not very happy with this new trend of playing with gadgets and would want the kids to break away from their gadget addiction.

To get rid of the gadget addiction of your kids, you need to introduce some distractions that can move them away from their regular routine. One such interesting thing is a tent that kids can make them on their own. Fulfilling the childhood fantasies, living them and even making an effort to construct them is one of the major accomplishments of a child. As kids even we have made tents with pillows, blankets and bedspreads where lavish parties have been thrown for friends.

A tent is a place where your child has a place of his own where he or she can enjoy some time with their friends. Make a DIY tent and involve your child in the activity. You can make many tents with sheets or clothesline. These tents can be made inside or even outside in the garden. With little efforts you can make your kids happy and enjoy their childhood and relieve our own childhood days.

Make playful tents for your children where they are the rulers of their kingdom. It is important that kids spend considerable amount of time in their fantasy world on their own. Kids are fascinated by tents and you may want to set up one of these in your home. Making it yourself will make it interesting for you and your children.
You have to be creative when making a tent. It is a fortress for your daughter, so make sure you secure it with wires.

Some children love reading their favorite books inside their tent, so make provisions for the light. There should be enough light penetrating the tent if it is pitched outside so that kids can read their books.

Sometimes children love to put their personal belongings inside the tent and want to use those when they are in their private space. It is their world and they don’t want anyone to disturb them. The tent should be large enough to accommodate their stuff without causing any congestion inside. Make a list of important things your child would want in their tent so that you get an idea on how to go about making it.

sourceA tent in the garden is a nice place to have. Kids can play outdoors and can rest for a while in the tent, which is a nice safe place for them. Choice of fabrics is also important here. Patterned fabric has a positive effect on the kid’s mood and the use of bright colors stimulates their mind to remain playful.

Make space for chairs and toys in the tent. There should be space for at least two kids to relax comfortably especially if they are spending the whole night together in the tent. Make provision for bedding and lighting so that children can be at ease when you are not around.

The tent can be place for you to spend some quality time with your kids by reading out an interesting book to them or just playing with them inside their private den. Use of bright and cheerful colors is always appreciated.

Fashionable Outfits with Trench Coats

Jennie

March 31, 2018

Any fashion loving girl will have a trench coat in her wardrobe. A trench coat is a must during the winters and is the first piece of clothing your hands reach out to. What is that appeals women to the trench coat is perhaps the classic shape or its timeless appeal. But, whatever maybe the reason, trench coats are chic and stylish. Even during the transition phase from summer to the fall season you need to shop for a trench coat. This stylish outerwear makes your everyday wear refreshing and cool.

This wardrobe staple comes in the cool khaki to even wild prints, so you can choose the one that suits your style and wardrobe. Whatever maybe the occasion or clothing, the trench coat is just perfect and the below pictures will inspire you to try out new styles.

Trench Coats make a Style Quotient

Trench coats never go out of style and wearing one of these will make you look super cool. They are just perfect for the spring to summer transition. The most recognizable version of the Trench coat is the Burberry trench coat, which is a classic that has been refined over the years and is worn by many famous celebrities. You don’t have to shell out a bomb to purchase one of these if you know where to look out for, but this is one item that is highly recommended for your wardrobe. It is sure to last forever.

How to Wear a Trench Coat

The classic khaki or beige trench coat is the best and suits almost all outfits. Here, are some ways to wear the trench coat to make you look sophisticated.
All out black outfit when combined with a camel colored trench coat looks simple, but chic. Accessorize with a few jewelry to keep the outfit to a bit minimum without compromising on style. You can even consider wearing some colorful shoes for an eye-catching contrast.
Bare legs, boots and the beige color trench coat are a good combination that is appealing. It is a perfect outfit if you want to impress your date.

Trench Coat Outfits: Bold Designs

To keep your trench coat up-to-date, be adventurous with color or pattern. You can even consider mixing the rest of your outfit with some contrasting subtle items.
A patterned trench coat will look great if you leave the rest of your outfit subtle. A black or cream t-shirt or a dress with neutral tones will not take away the attention from your stylish trench.
Mix your trench outfit with a casual and dressed down outfit. Include a pair of ripped jeans and your favorite comfy sneakers. The trench coat should be worn loose and unbuttoned. You should look carefree and in a playful mood.

Cute Trench Coats for the springs

Spring is the season when the sun comes out nice and shiny. It is also that time when you should be wearing light pastel shade trench coats. Choose shades like cream, mint and pale pinks that are just a perfect match for the lovely spring season.

The light pink shade, trench coat is an ideal color for the springs. Combine this trench coat with an all white outfit as if you are going out for a stroll on the French Riviera.
Wear a nice oversized sunglasses and strappy sandals to go with the spring look.
If you go for the cream colored trench coat, then wear a floral summer dress that is perfect for the long summers. It is ideal to wear a dress that is slightly longer than the trench coat, so that it peeks out to show the pattern.

Trench coat is adaptable, trans-seasonal and suits people of all shapes and sizes. Trench coats need not be in beige colors or opaque patterns always. There are many other styles that are a proof that any style of trench coat will just work great if you wear them in style. There are so many different ways to wear a trench coat in style that this classic clothing should definitely find a place in your wardrobe, now that you know the style quotient a trench coat has. So when are you getting one for your wardrobe, hope it is very soon. You won’t regret it for sure.

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Instructions before Starting

Exercise for Smaller Waistline

Wide Legged Plank

Side Bridge

Belly Twister

V crunch

Exercise for Flat Stomach

Rollup

Bird Dogs

Pulse ups

Windshield Wipers

Crunches

Alternating Superman

Straight Leg Raise

Cross Crunches

Plank

Classic and Stylish Short Haircuts for women over 50

Blonde Pixie Cut

Mature and short Layered Cut

Voluminous Gray Pixie Cut

Ash Angled Blonde Cut

Wavy and Gray Bob with Bangs

Rounded Bob with Stacked Nape

Pixie Undercut

Choppy Blonde Pixie with Long Side Bangs

Long and Curly Salt and Pepper Pixie

Short Voluminous Feathered Hairstyle

Recipe For The Incredible And Natural Detox Drink

Cinnamon

Raw Honey

Apple Cider Vinegar

Lemon

Ombre Cork Monogram Letter

String Art Letters

DIY Blooming Monogram

Yarn Pompom Letters

Crepe Paper Flowers and Ruffle Letters

3D Antiqued Foil Letter for Gallery Wall

DIY Floral Letters

DIY Leather Monogram with Nailhead Trim

Distressed Wood Letters

DIY Paper Mash Photo Letters

DIY Felt Ball Letters

What is a Stinging Nettle?

Benefits of Stinging Nettle

What is Curry Powder?

Why is curry Powder good for you?

Stylish Lace Top Designs for Women

1. Crop Top

2. Lace tops

3. Full Sleeve Lace Top

4. Party Wear Lace Top

5. Designer blue lace top

6. Girls Lace Top

7. Halter Neck Lace Top

8. Lace Peplum Top

9. Fashionable Off-Shoulder Lace Top

10. Loose Lace Top

11. Plus Size Lace Top

12. Hot Pink Lace Top

Trench Coats make a Style Quotient

How to Wear a Trench Coat

Trench Coat Outfits: Bold Designs

Cute Trench Coats for the springs

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