How to lose weight is always a concern for many people and many of us are facing difficulty in losing weight. Burning fat and getting rid of toxins from the body is a huge task and most people find it impossible to achieve. But, with detoxification you can easily get rid of that extra fat from the body and lose weight too. There are many different Detox drinks that can cleanse the body of toxins and helps improve the metabolism and overall health. Not only toxins, these Detox drinks are great for lowering blood pressure and fight diabetes. Yes, you may find it unbelievable, but you have to try these drinks to see the results.
Recipe For The Incredible And Natural Detox Drink
– Cinnamon – 1 teaspoon
– Apple Cider Vinegar – 2 tablespoon
– Fresh Lemon Juice- 2 tablespoon
– Raw Honey – 1 tablespoon
– One glass of water
How to Prepare
Simply mix together all the ingredients in a blender and mix them nicely. Drink this mixture first thing in the morning before you eat your breakfast. Since it is easy to make, you don’t have to store this drink. Make one fresh every day before your breakfast for positive results. Drink this water for 3 months or more.
Let us get into detail of all the ingredients that has gone into making this wonderful Detox drink.
Cinnamon is a well-known spice used in various preparations around the world. Other than for cooking, cinnamon is used extensively to maintain the glucose levels and improve the insulin sensitivity in the type2 diabetic patients. This finding is according to a research by “Proceedings of the Nutrition Society” journal. Consumption of cinnamon has led to an improvement in HbA1c, glucose, insulin, and cholesterol levels in these patients. Cinnamon is a leading anti-oxidant and helps balance blood sugar levels. Moreover, cinnamon is known to help lose fat around the belly regions, which makes it a very useful spice for improved health.
Honey is a natural food that is known to possess various health benefits. Honey offers many benefits to our body due to the various nutritious enzymes present in it. Honey is rich in minerals and vitamins to polyphenol. Honey contains many nutrients that are good for our overall health. Honey can be used to fight weight loss, treat wounds and nourish the skin. A teaspoon of honey with lemon juice daily can help reduce fat, reduce pain in the throat and even calm the nerves. The enzymes present in honey helps in boosting your metabolism and improve the digestive process, in short leading to weight loss.
Apple Cider Vinegar
Apple Cider Vinegar and honey when combined together form a very healthy mix. In the unprocessed form Apple Cider Vinegar can be used to treat wide range of health issues. Apple Cider Vinegar becomes palatable when it is mixed with honey, so you enjoy the benefits of both natural products. This vinegar helps fight joint pains, inflammation, improves digestion and cures a range of health problems. Both Vinegar and honey are natural antibacterial, antiseptic, anti-inflammatory, and anti-fungal products. Apple Cider Vinegar contains acetic acids that aids in lowering of blood pressure and eats up starch if you eat a lot of grains. It helps reduce cholesterol by assisting the liver in processing the fatty acids and increase bile production.
Lemon as we all know is rich in Vitamin C and has an alkaline effect on your body. It regulates the ph levels and aids in balancing the blood sugar levels. It is also a good source of flavonoids, which are known for the anti-oxidant properties.
When you combine all of the above ingredients and consume it daily this drink will help Detox your body and improve the overall health in many ways. Get ready to make this two minute Detox drink daily and enjoy the benefits of good health and overall well-being.